Women’s Health

Acupuncture and herbal medicine have long been recognized as an effective natural therapies to alleviate a variety of women’s gynaecological health issues, including period pain, premenstrual syndrome (PMS), and menopausal symptoms.  By addressing the root causes of these conditions, acupuncture and herbal treatments support women in achieving greater comfort and health throughout all stages of life.

Acupuncture treatment for Amenorrhea (No period)

Amenorrhea, characterized by the absence of menstrual periods, can be concerning for many women. Whether it’s a case of primary amenorrhea—where menstruation has never occurred—or secondary amenorrhea, which arises after a history of periods, this condition indicates an underlying hormonal imbalance and disrupted communication between the pituitary gland and the ovaries.

Pregnant Woman - Women's Health - Acupuncture

Common Causes of Amenorrhea

Several factors may contribute to amenorrhea, including:

Given the potential seriousness of some underlying causes, it’s crucial to consult with a healthcare provider to rule out any severe disorders.

The Role of Acupuncture 

Acupuncture is a powerful tool in addressing amenorrhea. It works by balancing hormones, enhancing blood circulation, and promoting ovulation. Research indicates that acupuncture can positively influence hormone levels, adjusting follicle-stimulating hormone (FSH), luteinizing hormone (LH), and estrogen, as well as raising progesterone levels. 

In our London Acupuncture Clinics in Marylebone and Hampstead, we often combine acupuncture with personalized herbal formulas tailored to each patient’s unique Chinese medical diagnosis. These herbs are strategically taken at different times of the menstrual cycle to help restore natural rhythms. 

Lifestyle and Dietary Recommendations 

To further support the reestablishment of a healthy menstrual cycle, we advise our patients to consider the following lifestyle and dietary changes: 

  • Maintain a Healthy Weight: Gaining just a few pounds can significantly impact menstrual regularity, especially for those underweight or with PCOS. 
  • Moderate Exercise: Limit aerobic activities to 30 minutes, four times a week, until your cycle normalizes. 
  • Balanced Diet: Include ample protein and healthy fats in your meals. Foods rich in calcium and vitamin D are vital for maintaining bone density. 
  • Manage Prolactin Levels: Vitamin B6 supplementation (200 mg per day) may help lower high prolactin levels, a hormone often elevated in women with amenorrhea. 
  • Regular Acupuncture Sessions: Weekly treatments can improve blood flow, balance hormones, reduce inflammation, and alleviate stress. 
  • Opt for Warming Foods: Limit raw and cold foods, favoring warm dishes like soups to support digestion. 
  • Stay Hydrated: Consider essential fatty acid supplements to aid hormonal balance. 
  • Check for Pregnancy: Since pregnancy is a common reason for missed periods, taking a pregnancy test can clarify this possibility. 

Conclusion 

By utilizing a combination of acupuncture, personalized herbal remedies, and lifestyle modifications, many patients successfully reestablish their menstrual cycles within a few months of treatment. If you’re experiencing amenorrhea, our experienced practitioners are here to support you on your journey to restored health and hormonal balance. 

Acupuncture for Treating Ovarian Cysts Naturally Medicine

Ovarian cysts are fluid-filled sacs that can form in the ovaries. While most cysts are harmless, some may lead to complications, including rupture, bleeding, or pain, which may require surgical intervention. Traditional Chinese Medicine (TCM) views ovarian cysts as manifestations of phlegm accumulation and blood stagnation, indicating an imbalance of Yin and Yang energies.

Understanding Ovarian Cysts in TCM

In TCM, the formation of ovarian cysts often results from an excess of Yin, leading to fluid build-up. The primary treatment goals include:

Yang energy, which is associated with warmth and movement, is essential for breaking down these cysts. Acupuncture, combined with herbal remedies and dietary modifications, plays a crucial role in managing this condition.

Acupuncture’s Role 

Acupuncture is effective in addressing ovarian cysts by stimulating specific meridian points to enhance Yang energy. Treatment may focus on: 

  • Nourishing the Kidneys, especially in individuals with symptoms such as cold sensitivity, back pain, and fatigue. 
  • Strengthening Spleen Qi, which is essential for digestion and overall vitality. 
  • Encouraging blood flow to disperse any stagnation, often aided by techniques like heat lamps or castor oil packs. 

Chinese Herbal Formulas 

Traditional Chinese herbal formulas consist of a synergistic blend of 5 to 20 herbs tailored to individual needs. Key herbs include: 

  • Warming herbs: Cinnamon bark, turmeric, cardamom, cayenne pepper, and saffron. 
  • Phlegm-reducing herbs: Barley and orange peel. 

These herbs work together to restore balance, enhance circulation, and reduce excess fluids in the body. 

Dietary Therapy 

Diet is a vital aspect of managing ovarian cysts in TCM. To reduce cyst growth, it is essential to limit or eliminate phlegm-producing foods, including: 

  • Cheese 
  • Ice cream 
  • Soy 
  • Wheat 
  • Sugar 

Types of Ovarian Cysts 

There are several types of ovarian cysts, each with distinct characteristics: 

  • Follicular cyst: Forms during ovulation and can cause sharp pain if ruptured. 
  • Corpus luteum cyst: Occurs post-ovulation; usually symptomless but can fill with fluid. 
  • Hemorrhagic cyst: Develops when bleeding occurs within a cyst. 
  • Dermoid cyst: A benign tumor that can contain various tissue types. 
  • Endometriomas: Associated with endometriosis and may cause chronic pelvic pain. 
  • Polycystic-appearing ovary: Enlarged ovaries with small cysts around the perimeter. 

A Holistic Approach to Treatment 

Chinese medicine emphasizes a holistic approach to treating ovarian cysts. Regular acupuncture sessions, typically recommended for three months, can significantly improve symptoms and restore hormonal balance. Alongside acupuncture, personalized herbal remedies and dietary adjustments play crucial roles in managing ovarian health and enhancing fertility. 

By integrating the principles of TCM with lifestyle changes, individuals can effectively address the root causes of ovarian cysts and promote overall well-being. If you’re experiencing symptoms or wish to learn more about treatment options, consult a qualified practitioner for personalized care. 

 

Acupuncture for Ovarian Cysts and Bladder Conditions in London 

At our acupuncture and herbal medicine clinic in Marylebone and Hampstead, we understand that women’s health issues such as ovarian cysts and bladder conditions like cystitis can significantly affect your quality of life. With a blend of Traditional Chinese Medicine (TCM) practices, including acupuncture and customized herbal formulas, we offer holistic solutions that target the root causes of these conditions. 

Understanding Ovarian Cysts 

Ovarian cysts are fluid-filled sacs that develop in or on the ovaries and can vary in size and type, including: 

  • Follicular Cysts: Formed during the ovulation process. 
  • Corpus Luteum Cysts: Develop if pregnancy does not occur. 
  • Endometriomas: Associated with endometriosis and chronic pelvic pain. 
  • Dermoid Cysts: Benign tumors containing various tissue types. 

While many cysts are harmless, they can cause discomfort or complications if they rupture. Our approach combines acupuncture with herbal medicine to promote balance and healing, particularly focusing on: 

  • Restoring Hormonal Balance: Through acupuncture, we help regulate the menstrual cycle and enhance reproductive function. 
  • Improving Blood Circulation: Acupuncture enhances blood flow, facilitating the resolution of cysts and alleviating associated symptoms. 

Cystitis: The Inflammation of the Bladder 

Cystitis, or bladder inflammation, often presents as an urgent need to urinate accompanied by pain or discomfort. There are two primary types: 

  • Bacterial Cystitis: Often caused by urinary tract infections (UTIs). 
  • Interstitial Cystitis: A chronic condition marked by pelvic pain and urinary frequency without any identifiable infection. 

How Acupuncture Helps 

Research indicates that acupuncture can significantly improve symptoms of both types of cystitis. For bacterial cystitis, acupuncture can: 

  • Reduce Pain and Discomfort: Many patients report relief after just a few treatments. 
  • Decrease Recurrence of UTIs: Studies show that acupuncture may halve the rate of recurrence in susceptible individuals. 

For interstitial cystitis, our clinic provides: 

  • Longer Treatment Regimens: While treatment may take longer, acupuncture has shown efficacy in improving both physical symptoms and emotional well-being. 

The Role of Chinese Herbal Medicine 

Chinese herbal formulas are integral to our treatment plans, offering a powerful synergy of 5-20 carefully selected herbs. Key components include: 

  • Warming Herbs: Cinnamon and ginger enhance circulation and promote Yang energy. 
  • Phlegm-Dissolving Herbs: Barley and orange peel reduce excess dampness and support kidney function. 

Dietary and Lifestyle Recommendations 

In addition to acupuncture and herbal treatments, we emphasize the importance of dietary therapy in TCM. To support your healing journey, consider: 

  • Eliminating Phlegm-Producing Foods: Avoid dairy products (like cheese and ice cream), processed sugars, and refined grains. 
  • Incorporating Warming Foods: Prioritize soups, broths, and herbal teas that support digestive health. 

Personalized Treatment Plans 

At our London clinic, we believe that every patient is unique. We tailor our treatment plans to meet individual needs, often combining: 

  • Acupuncture Sessions: Typically scheduled once a week to enhance hormonal balance and improve blood flow. 
  • Customized Herbal Formulas: Designed to address specific conditions and promote overall health. 
  • Lifestyle Adjustments: Guidance on stress management, dietary changes, and exercise to support long-term wellness. 

Conclusion 

If you’re struggling with ovarian cysts or bladder conditions in London, our acupuncture and herbal medicine clinic in Marylebone and Hampstead offers compassionate, effective care. With a holistic approach that combines ancient wisdom and modern practices, we empower you to take control of your health and well-being. 

Contact us today to schedule your appointment and begin your journey towards healing with acupuncture and herbal medicine. 

Acupuncture for Endometriosis

Endometriosis is a prevalent gynecological condition that affects women of reproductive age, with approximately 10% of women worldwide experiencing this issue. It is characterized by the growth of endometrial-like tissue outside the uterus, which can appear in various locations such as the ovaries, fallopian tubes, bladder, and bowel. The symptoms of endometriosis vary significantly among women; while some women experience debilitating pain and heavy periods, others may remain largely asymptomatic. 

Symptoms of Endometriosis

The most common symptoms associated with endometriosis include:

The Role of Chinese Medicine 

From a Traditional Chinese Medicine (TCM) perspective, endometriosis is often viewed as a result of blood stagnation within the uterus. This stagnation can prevent the proper shedding of the endometrial lining during menstruation, leading to the development of endometrial tissue in unwanted locations. TCM aims to address the root causes of blood stagnation through acupuncture and herbal medicine, promoting healthy blood flow and alleviating pain. 

Acupuncture as a Treatment Option 

Acupuncture has gained recognition for its potential to alleviate endometriosis-related pain. A multicenter, randomized, single-blind, placebo-controlled trial demonstrated that acupuncture significantly reduced dysmenorrhea and the duration of pelvic pain in women with endometriosis. Patients receiving acupuncture experienced improved emotional states and quality of life, although these effects tended to diminish after treatment was discontinued. 

Key Findings: 

  • Acupuncture reduced dysmenorrhea scores significantly compared to sham acupuncture. 
  • The duration of pelvic pain was shorter in the acupuncture group. 
  • Emotional well-being and quality of life improved following treatment. 

Chinese Herbal Medicine 

Complementing acupuncture, Chinese herbal medicine offers a synergistic approach to managing endometriosis. Research indicates that herbal treatments can alleviate pain and promote fertility, addressing both the symptoms and underlying issues associated with endometriosis. Formulations typically aim to tonify the kidneys, invigorate blood circulation, and transform dampness. 

Common Herbal Ingredients: 

  • Warming herbs: Such as cinnamon and ginger, which can help dispel cold and improve circulation. 
  • Herbs for dampness: Including barley and orange peel, which support the body in eliminating excess fluids that contribute to stagnation. 

Integrated Approach at Our Clinic 

At our clinic in Marylebone and Hampstead, we provide an integrated approach to managing endometriosis. We work closely with gynecological specialists and emphasize the importance of a comprehensive treatment plan tailored to each patient’s specific needs. This plan may include: 

  • Acupuncture sessions: Typically conducted weekly to enhance blood flow and reduce pain. 
  • Customized herbal formulas: Prescribed based on individual symptoms and TCM diagnosis. 
  • Dietary recommendations: Guidance to reduce phlegm-producing foods (such as dairy and processed sugars) and to incorporate anti-inflammatory ingredients. 
  • Lifestyle adjustments: Strategies to manage stress and improve overall well-being. 

Conclusion 

Endometriosis is a complex condition that requires a multifaceted approach to treatment. Both acupuncture and Chinese herbal medicine offer promising avenues for relief, particularly in managing pain and enhancing quality of life. As more women seek alternative therapies, our clinic is dedicated to providing evidence-based care that empowers patients in their journey toward health and wellness. If you are struggling with endometriosis or related symptoms, consider scheduling a consultation to explore how our integrative treatments can support your healing process. 

 

https://pubmed.ncbi.nlm.nih.gov/22592712/ 

https://journals.viamedica.pl/ginekologia_polska/article/view/48842 

https://pubmed.ncbi.nlm.nih.gov/38072764/#:~:text=The%20patient’s%20symptoms%20did%20not,symptoms%20and%20reduced%20pelvic%20pain

https://pubmed.ncbi.nlm.nih.gov/36716811/ 

 

Acupuncture for PCOS

Acupuncture for Fibroids

A Holistic Approach in Marylebone and Hampstead, London.

Fibroids, also known as fibromyomas, are the most common structural abnormalities of the uterus, affecting an estimated 20% to 50% of women aged 35 to 50. These non-cancerous growths can develop within the uterine wall or protrude into the uterine cavity, and while many women remain unaware of their presence due to a lack of symptoms, others may experience significant issues.

Understanding Fibroids

Fibroids can manifest in various forms and sizes, with some being as small as a pea while others can grow to the size of a melon. The primary types of fibroids include:

Symptoms of Fibroids

While many fibroids are asymptomatic, about one in three women will experience symptoms such as: 

  • Heavy or painful periods (menorrhagia) 
  • Pelvic pain and pressure 
  • Frequent urination 
  • Pain during intercourse 
  • Lower back pain 

In some cases, fibroids can lead to complications during pregnancy or contribute to infertility by obstructing the implantation of embryos.

Causes and Risk Factors 

The exact cause of fibroids is still unclear; however, they are believed to be influenced by the hormone estrogen, which is produced by the ovaries. Fibroids typically develop during a woman’s reproductive years when estrogen levels are at their peak, often shrinking after menopause when estrogen levels decline. 

Certain factors may increase the risk of developing fibroids, including: 

  • Being of African-Caribbean descent 
  • Being overweight, which can raise estrogen levels 
  • Having a family history of fibroids 
  • Not having given birth 

Conventional Treatment Options 

While many women with fibroids do not require treatment if they are not symptomatic, when intervention is needed, conventional medicine often resorts to surgical options. This includes procedures to remove fibroids (myomectomy) or, in more severe cases, a hysterectomy, which can significantly impact fertility. 

Acupuncture and Chinese Herbal Medicine: A Natural Solution 

At our acupuncture clinic in Marylebone and Hampstead, we believe in addressing the root causes of fibroids rather than just the symptoms. In Traditional Chinese Medicine (TCM), fibroids are often seen as a result of Blood Stagnation, where circulation is hindered, leading to the accumulation of fibrous tissue. 

How Acupuncture Works 

Acupuncture helps improve blood circulation to the uterus, alleviating the stagnation that contributes to fibroid development. By utilizing specific acupuncture points, we aim to promote the movement of blood and reduce the size of fibroids. When combined with Chinese Herbal Medicine, the treatment becomes even more effective, as certain herbs can help to regulate hormones and support the overall health of the reproductive system. 

Personalized Treatment Plans 

Every individual is different, and our approach includes a thorough assessment of your hormonal health, potentially through our Female Fertility Profile test. If hormonal imbalances are identified, we will work to correct these imbalances through a tailored treatment plan. Most patients begin to notice significant improvements within the first three months of treatment. 

Lifestyle Recommendations 

In addition to acupuncture and herbal remedies, lifestyle changes can play a crucial role in managing fibroids. Here are some recommendations: 

  • Balanced Diet: Focus on whole foods, including fruits, vegetables, lean proteins, and healthy fats. Reducing processed foods and sugars can help manage estrogen levels. 
  • Regular Exercise: Physical activity not only aids in weight management but also enhances overall health. 
  • Stress Management: Techniques such as yoga and meditation can help reduce stress, which may otherwise exacerbate fibroid symptoms. 

Why Choose Us for Fibroid Treatment in London? 

Our experienced practitioners in Marylebone and Hampstead specialize in providing holistic care for women facing fibroid challenges. With a focus on acupuncture and personalized herbal treatment, we are dedicated to helping you regain control of your reproductive health. 

If you’re seeking effective, natural treatments for fibroids in London, look no further. Our integrated approach can help you not only manage symptoms but also enhance your overall well-being. 

Get Started Today! 

Explore how acupuncture and Chinese herbal medicine can help you manage fibroids and improve your quality of life. Contact our clinic for a consultation and take the first step towards holistic health.

Acupuncture for Irregular Menstrual Cycles

Irregular menstrual cycles are a common concern for many women, often characterized by variations in cycle length, menstrual flow, and accompanying symptoms. These fluctuations can significantly disrupt daily life, causing discomfort and unpredictability. At our acupuncture clinic in Marylebone and Hampstead, we specialize in treating irregular menstrual cycles through the ancient practice of acupuncture and traditional Chinese medicine (TCM).

What Are Irregular Menstrual Cycles?

A typical menstrual cycle lasts between 28 to 29 days, with menstruation occurring at least every 35 days. When the cycle is shorter than 23 days or longer than 35 days, it is classified as irregular. Common symptoms associated with irregular cycles may include:

Causes of Irregular Menstruation 

Irregular menstrual cycles can arise from various factors, including: 

  • Stress: High-stress levels can disrupt hormonal balance. 
  • Weight Changes: Extreme weight loss or gain can affect menstrual regularity. 
  • Medical Conditions: Conditions such as PCOS (Polycystic Ovary Syndrome), hyperprolactinaemia, and hypothyroidism can lead to irregular cycles. 
  • Hormonal Contraceptives: Side effects from hormonal birth control can also influence cycle regularity. 
  • Perimenopause: Hormonal fluctuations during the transition to menopause may cause irregularities. 

Conventional Treatments for Irregular Periods 

To address irregular menstrual cycles, it is essential to first obtain a correct diagnosis from a healthcare professional. Typically, this involves blood tests to check for hormonal imbalances. Conventional treatments often include hormonal birth control, which may regulate cycles temporarily but does not address underlying issues, particularly for those trying to conceive or those with conditions like PCOS. 

How Acupuncture Can Help Regulate Irregular Menstrual Cycles 

Acupuncture has been practiced for thousands of years and is known for its ability to restore balance within the body. By inserting thin needles into specific acupuncture points, we stimulate the flow of healing energy, helping to correct hormonal imbalances and improve blood circulation to the uterus. 

Benefits of Acupuncture for Irregular Cycles 

Our experience at the clinic has shown the effectiveness of acupuncture in managing irregular periods. Key benefits include: 

  • Regulating Hormones: Acupuncture helps balance hormones like estrogen, testosterone, and follicle-stimulating hormone (FSH), which can help normalize menstrual cycles. 
  • Enhancing Blood Flow: Increased blood circulation to the uterus promotes a healthy endometrial lining and supports implantation. 
  • Reducing Stress: Acupuncture can significantly alleviate stress and anxiety, which are common contributors to irregular cycles. 
  • Alleviating Symptoms: Many women report relief from symptoms such as mood swings, abdominal pain, and breast tenderness. 

Personalizing Your Treatment 

Every woman’s body is unique, and understanding the individual stages of the menstrual cycle is essential for effective treatment. Our practitioners pay special attention to all four phases of the cycle—menstruation, follicular phase, ovulation, and luteal phase—ensuring a tailored approach that maximizes fertility potential and overall health. 

Integrative Care: Acupuncture and Herbal Medicine 

In addition to acupuncture, our holistic approach often includes Chinese herbal medicine, which complements the treatment and aids in regulating the menstrual cycle. Lifestyle recommendations, such as stress management techniques and dietary advice, may also be integrated into your personalized care plan to enhance the effectiveness of acupuncture. 

Acupuncture for Irregular Menstrual Cycles

Irregular menstrual cycles are a prevalent issue among women, often characterized by periods that can arrive up to a month early or late, with variations in flow, quality, and associated discomfort. From a conventional medical standpoint, these irregularities typically indicate hormonal imbalances. Various factors can contribute to irregular cycles; significant stress or rapid weight loss are common culprits. Additionally, irregular periods may signal underlying health conditions such as Polycystic Ovary Syndrome (PCOS) or premature ovarian insufficiency. Cysts, often resulting from fertility treatments, can also lead to irregular menstruation.

Because irregular cycles frequently correlate with ovulation issues, it’s crucial to understand the underlying causes. This involves examining all four phases of the menstrual cycle: menstruation, the follicular phase, ovulation, and the luteal phase. Optimal functioning of each phase is essential for establishing regular cycles and maximizing fertility during a woman’s reproductive years.

Acupuncture, combined with herbal medicine, can effectively support the regulation of menstrual cycles. Additionally, lifestyle modifications may be recommended to enhance overall health and hormonal balance.

Acupuncture for Heavy Menstrual Flow

Experiencing a heavy menstrual flow can leave women feeling fatigued and drained, often leading to anemia if not addressed. Both acupuncture and herbal medicine can effectively help reduce menstrual flow and alleviate associated symptoms. Heavy bleeding is particularly common in the lead-up to menopause and is a frequent reason women consider hysterectomy. However, successful acupuncture treatment can often eliminate the need for surgical intervention. 

Heavy menstrual bleeding can also be linked to various underlying conditions, such as fibroids or endometriosis, necessitating appropriate diagnosis and treatment. 

From the perspective of Traditional Chinese Medicine (TCM), several factors may contribute to excessive menstrual flow. One possibility is that the body’s ability to retain substances is compromised, resulting in an overflow of menstrual blood. Another explanation is that “heat” in the blood may lead to heightened volatility and, consequently, excessive bleeding. Additionally, the body might be in a constant state of trying to eliminate a blockage, contributing to heavy flow. 

By identifying the root causes of heavy menstruation, Chinese medicine can often offer more sustainable solutions to this common issue.

Acupuncture for Hot Flushes

Experiencing hot flushes can be one of the most challenging aspects of transitioning through menopause. These sudden sensations of intense heat affect many women during peri-menopause and menopause, but they can also arise from various other factors, including the side effects of chemotherapy, medications for certain cancers (like breast and prostate), and conditions such as andropause, often termed “male menopause.” Anxiety and panic disorders may also contribute to this uncomfortable experience.

Hot flushes manifest as vasomotor symptoms, which are sudden waves of heat that can lead to facial flushing, excessive sweating, and a rapid heartbeat. The precise mechanisms that trigger hot flushes remain poorly understood; however, in menopausal women, they are frequently linked to decreasing estrogen levels—a natural and expected hormonal change. Notably, about 10% of women may endure these symptoms for longer than 12 years. 

In the realm of Western medicine, hormone replacement therapy (HRT) is commonly recommended to alleviate menopausal hot flushes. While effective, HRT can carry certain health risks that should be weighed carefully. 

The experience of hot flushes varies greatly among women, with some facing mild discomfort while others find them to be physically draining, significantly impacting their quality of life. 

Traditional Chinese Medicine (TCM) and acupuncture have long been employed to treat hot flushes. Studies suggest that acupuncture can effectively reduce both the frequency and severity of these symptoms in menopausal women. By addressing the root imbalances underlying hot flushes, TCM offers a safe and holistic approach to relief.

Acupuncture for Night Sweats

Experiencing night sweats, or nocturnal hyperhidrosis, can be distressing and often leads to disrupted sleep. While commonly associated with menopause in women, night sweats can affect anyone, including men and children. These episodes can stem from a variety of causes, including infections, certain cancers, thyroid disorders, and other endocrine issues. It’s crucial for individuals experiencing unexplained night sweats—especially if they are accompanied by concerning symptoms—to consult a healthcare provider, as these could indicate underlying health problems. 

In women, the hormonal shifts during peri-menopause and menopause are often the primary culprits behind night sweats. These can manifest as intense episodes of sweating that may soak sleepwear and bedding, even in cool conditions. Although these occurrences can be uncomfortable, they are typically not harmful, and many women may experience them for several years after their menstrual cycles have ended. 

Traditional Chinese Medicine (TCM) offers a long-standing approach to managing symptoms like night sweats, utilizing herbal remedies that have been effective for generations. Herbs such as Dong Quai (Chinese Angelica) and black cohosh are now commonly used in Western practices for their beneficial effects on menopausal symptoms. When paired with acupuncture, these natural treatments can significantly alleviate night sweats, providing relief not just for menopausal women but also for those experiencing symptoms related to breast cancer therapies. 

In TCM, night sweats are often interpreted as a sign of Yin deficiency. To address this, practitioners employ acupuncture and specific herbal formulations to restore balance and nourish the body’s Yin energy. This holistic strategy aims to reduce both the incidence and intensity of night sweats, helping individuals regain comfort and improve their overall quality of life.

Acupuncture for Painful Periods

Experiencing pain during your menstrual cycle, known as dysmenorrhea, is common for many women. This pain can range from mild to severe and often occurs before, during, or after menstruation. For women, dysmenorrhea can disrupt daily life and affect overall well-being. Some women experience sharp, cramp-like pain, while others feel a dull ache. Interestingly, some women might even be concerned if they have a cycle without pain, thinking something is wrong.

 It’s important for women to address severe pain with a healthcare provider rather than dismissing it as normal. For women suffering from pain, treatment options include over-the-counter medication, lifestyle changes, and even acupuncture. Many women find relief from acupuncture, as it helps women to manage menstrual pain naturally.

In Traditional Chinese Medicine (TCM), practitioners take a comprehensive approach to diagnosing menstrual pain. They carefully assess the characteristics of the pain—such as its location, intensity, and any accompanying symptoms. For instance, differentiating between front and back pain can influence treatment strategies, while the color and consistency of menstrual blood can provide insights into the overall health of the menstrual flow. Identifying any blockages that could be contributing to the discomfort is a key part of this diagnostic process. 

Unlike conventional methods that primarily focus on symptom relief through pain medication, TCM seeks to uncover and address the underlying causes of menstrual pain. This holistic approach often leads to lasting relief and can also improve premenstrual symptoms, enhancing overall menstrual health. Painful periods may stem from various conditions, such as endometriosis or fibroids, but sometimes the root cause is less clear. 

TCM, particularly acupuncture, has demonstrated significant effectiveness in reducing menstrual pain. Many women experience varying levels of discomfort during their menstrual cycles, which can manifest as cramping, sharp pain, or a heavy sensation in the abdomen. With rising awareness of conditions like endometriosis, some women worry that their pain indicates a more serious issue; however, endometriosis typically presents with different symptoms throughout the cycle. 

Research supports the use of acupuncture as a beneficial treatment for menstrual cramps. Studies have shown that acupuncture can decrease both the intensity and duration of menstrual pain. Unlike standard pain relief medications, which only address symptoms temporarily, acupuncture offers a comprehensive approach that targets the root causes of discomfort. 

By integrating acupuncture into their self-care routine, women can find an effective, natural way to manage painful periods and improve their overall menstrual wellness. 

Acupuncture for Premenstrual Syndrome (PMS) and Premenstrual Tension (PMT)

Premenstrual Syndrome (PMS), also known as Premenstrual Tension (PMT), includes a range of physical and emotional symptoms that affect many women in the days leading up to their menstrual periods. These symptoms can vary widely among women, with some experiencing mild discomfort and others dealing with significant challenges. For some women, symptoms may begin as early as a week before menstruation, while others notice changes starting after ovulation, leading to discomfort for nearly half of each month. The impact of PMS and PMT on women’s daily lives underscores the importance of understanding and addressing these common concerns.

Common Symptoms of PMS/PMT  

Women suffering from PMS or PMT may encounter a range of symptoms, including:

  • Irritability and mood swings 
  • Breast pain or swelling, which can extend to the underarms 
  • Bloating and abdominal discomfort 
  • Fatigue and low energy levels 
  • Lower back pain 
  • Frequent headaches 
  • Digestive issues, such as constipation 
  • Intense cravings for sweet foods

The Traditional Chinese Medicine Perspective

In Traditional Chinese Medicine (TCM), the liver plays a crucial role in maintaining the smooth flow of Qi (energy) throughout the body. Prolonged stress can hinder the liver’s function, leading to a stagnation of Qi, which manifests as the symptoms associated with PMS or PMT. From a Western physiological standpoint, this stagnation may correlate with constricted blood vessels, muscle tension, and an overactive sympathetic nervous system, often referred to as the “fight or flight” response.

Western Medicine’s Viewpoint 

Western medicine attributes PMS and PMT to hormonal imbalances, primarily fluctuations in estrogen and progesterone. With up to 90% of menstruating women experiencing some form of PMS, it is often regarded as a normal aspect of the menstrual cycle. Unfortunately, conventional treatments typically include hormonal therapies like birth control pills, which only mask the symptoms without addressing the underlying causes. 

The Role of Acupuncture in Treating PMS/PMT 

Acupuncture offers a holistic approach to treating PMS and PMT by targeting the root causes rather than just alleviating symptoms. By inserting fine needles into specific points on the body, acupuncture promotes the smooth flow of energy, helping to relieve blockages and restore balance. 

This treatment can have several benefits, including: 

  • Calming the Central Nervous System 
  • Balancing the Endocrine system, which regulates hormones 
  • Reducing stress and anxiety levels 
  • Alleviating physical symptoms such as breast tenderness and bloating 

Research has shown that acupuncture can help lower elevated prolactin levels, which are often linked to stress and PMS symptoms. 

Treatment Duration and Expectations 

Patients often report feeling more relaxed and capable of handling daily stresses after each acupuncture session. Acupuncture is cumulative; thus, while some relief may be felt after the first treatment, a series of sessions—typically six weekly treatments—is recommended for more comprehensive management of symptoms. Most women notice a significant reduction in PMS and PMT symptoms within the first month, with complete relief often achieved within two to three months of consistent treatment. 

Conclusion 

Acupuncture can be an effective and natural solution for managing the symptoms of PMS and PMT. By promoting the free flow of Qi and restoring hormonal balance, this traditional therapy can significantly improve quality of life for women experiencing premenstrual discomfort. Incorporating both acupuncture and herbal medicine into your self-care routine can provide a holistic approach to alleviating the challenges associated with PMS and PMT. 

Acupuncture Treatment for Polycystic Ovaries (PCOS)

olycystic Ovary Syndrome (PCOS) is a complex endocrine and metabolic disorder that affects approximately 5% to 10% of women of reproductive age. This condition, which impacts many women globally, is characterized by irregular menstrual cycles, ovarian cysts, and hormonal imbalances. Women with PCOS often experience a variety of symptoms, including excessive hair growth, acne, weight gain, and infertility. Due to its broad range of effects, PCOS significantly influences the overall health and well-being of women, highlighting the need for early diagnosis and individualized care.

Understanding PCOS 

PCOS is often diagnosed when a woman meets two of the following criteria: 

  • Delayed or absent ovulation and/or menstruation. 
  • High levels of androgenic hormones (testosterone and DHEA-S). 
  • Polycystic ovaries as seen on ultrasound. 

The condition is increasingly common, with studies suggesting that polycystic ovaries can be observed on ultrasound in up to 25% of women. This syndrome not only affects fertility but also heightens the risk of developing metabolic issues such as diabetes, hypertension, and heart disease. 

Symptoms of PCOS 

The symptoms associated with PCOS can vary widely among individuals and may include: 

  • Irregular or absent menstrual cycles 
  • Excessive hair growth (hirsutism) 
  • Hair loss (alopecia) 
  • Acne and oily skin 
  • Weight gain and difficulty losing weight 
  • Mood swings and fatigue 
  • Infertility 

The Role of Acupuncture in Treating PCOS 

At our Marylebone and Hampstead clinics, we have seen significant success in managing PCOS through acupuncture and Chinese Herbal Medicine. Recent studies, including those from Goteborg University in Sweden, have shown that electro-acupuncture may help some women with PCOS to regulate their menstrual cycles and ovulate more regularly. This technique uses a pulsating electrical current to enhance the effects of traditional acupuncture, potentially leading to lower testosterone levels and improved overall hormonal balance. 

How Acupuncture Works 

Acupuncture helps reduce sympathetic nervous system (SNS) activity, which is often elevated in women with PCOS. By calming the SNS, acupuncture can alleviate many symptoms of PCOS. During treatment, specific acupuncture points are targeted to enhance blood flow to the ovaries, reduce cyst formation, and improve metabolic function. 

Chinese Herbal Medicine: A Complementary Approach 

In Traditional Chinese Medicine (TCM), PCOS is often viewed as an imbalance caused by Kidney Yang Deficiency and Damp Accumulation. Herbs such as Zao Jiao Ci (Spina Gleditsiae Sinensis) are utilized to dissolve cysts, while Bu Gu Zhi (Psoralea) and Xian Mao (Circuligo) assist in improving metabolism and insulin sensitivity. 

Suggested Lifestyle Changes 

In addition to acupuncture and herbal treatments, lifestyle and dietary modifications are crucial for managing PCOS. Here are some recommendations: 

  • Balanced Diet: Focus on whole grains, lean proteins, healthy fats, and a variety of fruits and vegetables. Limit refined carbohydrates and sugar to help manage insulin levels. 
  • Weight Management: Losing 5% to 10% of body weight can significantly improve ovulation and overall hormonal balance. 
  • Regular Exercise: Aim for at least 30 minutes of moderate exercise most days to enhance metabolism and reduce stress. 
  • Stress Reduction: Engage in activities such as yoga, meditation, or deep-breathing exercises to help manage stress, which can exacerbate PCOS symptoms. 

Why Choose Us for PCOS Treatment in Marylebone and Hampstead? 

At our acupuncture clinic in Marylebone and Hampstead, we are dedicated to providing holistic treatment options for women suffering from PCOS. Our experienced practitioners combine acupuncture and personalized herbal medicine tailored to each patient’s unique symptoms and needs. 

If you’re searching for effective PCOS treatment in London, look no further. Allow us to help you restore your hormonal balance and enhance your quality of life. 

 

https://pubmed.ncbi.nlm.nih.gov/35620410/